Mental Health
Mental Health
Our mental health is just as important to our overall well being as our physical health. Many people at some point in their lives experience some difficultly with their mental health, whether it is is a ‘down’ day, learning to cope with bereavement or some other significant trauma, to long term conditions such as depression and post traumatic stress disorder. Whatever is bothering you there is lots of help and support available in a setting and place that works for you. For a long time there has been a stigma attached to people with mental health problems but this is at last starting to change and there is now more understanding about the causes of mental health problems and the people who experience them, which can be any one of us at any point in our lives.
There are things that everyone can do to protect their mental health, whether they are already experiencing a mental health difficultly or just trying to protect themselves from having any difficulties in the future. Below are some simple tips that can aid your mental health if you aim to incorporate them into everyday life.
Exercise – any form of exercise can be beneficial not only to your physical health but your mental health too. When you exercise your body releases different chemicals into your brain which are your body’s natural happy chemicals which help to raise your mood.
Food – different foods can affect your mood in different ways. Sugar, both eaten and your blood sugar levels, are linked to mood swings, and different vitamin and mineral deficiencies can be linked to some mental health problems. It is more important than ever to consider what you eat and how it can impact on you. Eating regular healthy meals can aid mental health.
Talking – this might sound like a simple thing to do but it can be a real help to talk to someone about how you are feeling. This can be a friend, family member or professional, but just talking about the problem is a good form of release and the understanding of someone else can be a great support.
Relaxation – Everyone needs time to chill, from enjoying a long hot bath, reading your favourite book or if you’re lucky enough, a nice massage. It’s important to take time for yourself. The benefits can be enormous: giving your body and mind chance to slow down, relax and giving you space and energy to tackle the challenges ahead.
Laugh – This may sound like a hard thing to do especially when you’re feeling down but it’s scientifically proven that laughing can help your mental health. It lowers certain stress and anxiety hormones in the brain and even calms and relaxes the brain in the process. So share a joke with a friend, watch your favourite funny TV programme or just remember a funny situation and you’ll be laughing and reaping the rewards.
Getting support – There is now more support available than ever, from going to see someone 1-2-1 or in a group to online counselling and assistance. Whatever the problem there is someone out there willing and waiting to help you.
